A Guide to Health for Tourists
While traveling around with a busy sightseeing schedule, tourists may suffer from different kinds of illness. They may get too tired or have heatstroke if the weather is too hot. They may get acclimatized in certain activities such as bungee jumping and mountain climbing. Some tourists may have skin problems caused by certain kinds of plants, insects, or from eating seafood. Other tourists may have stomach trouble if they are not acclimatized to local water and food. Such sickness in the form of airsickness, carsickness or seasickness is also a trouble for some travelers. Clearly, it is necessary to pack a small first aid kit with you if you go traveling. The kit should contain necessary medicine, sun cream, insect
spray and some band-aid. In addition to that, loose-fitting clothing, long dresses, long trousers and long-sleeved shirt fastened at the end are needed when traveling long distances outdoors. Remember, some insects can bite through clothing if it is closely against the skin. And some insect carried diseases can even be dangerous. At all times, personal cleanness is of the biggest importance. You should always wash your hands after using the toilet and before preparing or eating food. About 20?0 per cent of tourists suffer from diarrhea caused by infections of various kinds of bacteria or viruses.
If you are with some friends from abroad traveling in China, you can suggest some local herbal products. Many traditional Chinese methods have been proved to be very effective and safe in treating certain illness. What if your friends are reluctant to try them? Facts are the most convincing advertisement. As with Western medicine, some Chinese herbal treatments could have a satisfactory result without any danger or side effects. For instance, medicated oil is good for both headache and insect bites. It is also helpful for other sickness. Chinese herb teas can soothe both an upset stomach and mild heatstroke. Yunnan White Medicine Spray will greatly reduce the pain of a stiff neck or a broken leg. All these have been widely accepted in many other countries outside China.
So bring some Chinese herbal products along in your first-aid kit and introduce them to your friends from abroad when you travel around China. Your friends will not only appreciate your kindness, but also get to know
the satisfying effects of Chinese medicine. 
Clearly and similar adverbs like obviously, apparently, etc. express the author’s or the speaker’s idea and attitude. Go doing sth is a verb phrase often used in English, with “V-ing” giving the purpose of the verb go, meaning “干什么去”.
2.hurt:cause bodily injury cause pain